If you’re craving a balanced meal that’s both indulgent and healthy, this Crispy Chicken Escalope with Detox Salad is perfect for you. The golden, crunchy chicken pairs beautifully with a vibrant salad packed with citrus and greens. Follow this step-by-step guide for a restaurant-quality dish at home

Ingredients

For the Chicken Escalope:

• 2 chicken breasts (sliced horizontally into thin fillets)
• 1 cup toasted breadcrumbs
• 2 tablespoons grated Parmesan
• 1/2 cup flour
• 1 teaspoon black pepper
• 1 teaspoon dried thyme
• 2 eggs (beaten)
• 3 tablespoons olive oil (for frying)
• Salt to taste

For the Detox Salad:

• 1 cup shredded green cabbage
• 1/2 cup shredded purple cabbage
• 1 orange (peeled and segmented)
• 1/2 grapefruit (peeled and segmented)
• 1 ripe avocado (sliced)
• 1 cup lettuce (torn)
• 1 tomato (diced)
• 1 tablespoon butter (for sautéing)
• 50g flavored cheese (feta or goat cheese, crumbled)
• 2 tablespoons grated Parmesan
• 2 tablespoons olive oil
• Salt and pepper to taste

Instruction

Step 1: repare the Chicken Fillets

• Slice the chicken breasts horizontally into thin fillets (about 1/2-inch thick).
• Lightly pound them with a meat mallet for even thickness.
• Season both sides with salt and black pepper.

Step 2: Season the Breadcrumbs

• In a shallow bowl, mix the toasted breadcrumbs, Parmesan, thyme, and a pinch of salt.
• Set up a breading station:
  • Bowl 1: Flour
  • Bowl 2: Beaten eggs
  • Bowl 3: Seasoned breadcrumb mixture.

Step 3: Bread and Fry the Chicken

• Dredge each fillet in flour, then dip in egg, and coat evenly with breadcrumbs.
• Heat olive oil in a pan over medium heat.
• Fry the fillets for 3-4 minutes per side until golden and crispy. Drain on paper towels.

Step 4: Prepare the Detox Salad

• In a large bowl, combine green cabbage, purple cabbage, orange segments, grapefruit, avocado, lettuce, and tomato.
• In a small pan, melt butter and lightly sauté the flavored cheese for 1 minute (optional for warmth).
• Toss the salad with olive oil, salt, and pepper. Top with sautéed cheese and Parmesan.

Step 5: Plate the Dish

• Place a crispy chicken escalope on a plate.
• Serve with a generous portion of detox salad on the side.
• Garnish with extra Parmesan or a citrus wedge.

Watch the Recipe Video:

Learn all the tricks to perfect this dish on my YouTube channel, Comfort Food Recipes! Don’t forget to like, subscribe, and share with friends.

Nutritional Information per 100g

Chicken Escalope:

• Calories: 220 kcal
• Fat: 10g
• Carbohydrates: 15g
• Protein: 18g

Detox Salad:

• Calories: 120 kcal
• Fat: 8g
• Carbohydrates: 10g
• Protein: 4g

Pro Tips

• For extra crispiness, double-coat the chicken (dip in egg and breadcrumbs twice).
• Add nuts (e.g., almonds) to the salad for crunch.
• Substitute panko breadcrumbs for a lighter texture.

Frequently Asked Questions:

Q: Can I bake the chicken instead of frying?
A: Yes! Bake at 200°C (400°F) for 15-20 minutes on a greased tray.

Q: How long can I store the salad?
A: Consume within 1 day (avocado oxidizes quickly). Store dressing separately.

Q: Can I use turkey instead of chicken?
A: Absolutely! Adjust cooking time as needed